HYROX Race Analysis: Allana Falconer & Carla Dilley Allana Falconer & 1 other - London 01:01:26 | HyCoach

HYROX Race Analysis: Allana Falconer & Carla Dilley Allana Falconer & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN · GBR

· ·

Total Time: 01:01:26
Ranking: #2
AG Ranking: #2
Category: DOUBLES · OPEN

Allana Falconer

Carla Dilley Allana Falconer

Carla Dilley

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:03 (59%)

Stations21:58 (36%)

Roxzone3:30 (6%)

Running Analysis

Avg. PaceDegradationStability4:30/km+6.1%2.0%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	4:04	13
Running 2	4:22	-
Sled Push	1:35	113
Running 3	4:31	-
Sled Pull	2:58	47
Running 4	4:25	-
Burpee Broad Jump	2:31	13
Running 5	4:32	-
Rowing	4:39	48
Running 6	4:26	-
Farmers Carry	1:20	1
Running 7	4:38	-
Sandbag Lunges	2:11	2
Running 8	4:38	-
Wall Balls	2:40	44
Running Total	36:03	3
Roxzone Total	3:30	2