What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jane Heathwood Elly Beaman-Brinklow & Elly Beaman-Brinklow & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:03:10
Ranking: #4
AG Ranking: #3
Category: DOUBLES · OPEN

Jane Heathwood Elly Beaman-Brinklow

Elly Beaman-Brinklow

Jane Heathwood

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:50 (58%)

Stations22:28 (36%)

Roxzone3:57 (6%)

Running Analysis

Avg. PaceDegradationStability4:36/km+4.5%7.2%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	3:55	3
Running 2	4:29	-
Sled Push	1:56	406
Running 3	4:46	-
Sled Pull	2:15	1
Running 4	4:41	-
Burpee Broad Jump	2:31	14
Running 5	4:46	-
Rowing	4:25	9
Running 6	4:33	-
Farmers Carry	1:39	58
Running 7	4:41	-
Sandbag Lunges	2:43	35
Running 8	5:06	-
Wall Balls	3:04	213
Running Total	36:50	5
Roxzone Total	3:57	21

HYROX Race Analysis: Jane Heathwood Elly Beaman-Brinklow & Elly Beaman-Brinklow & 1 other

Jane Heathwood Elly Beaman-Brinklow

Elly Beaman-Brinklow

Jane Heathwood

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jane Heathwood Elly Beaman-Brinklow

Elly Beaman-Brinklow

Jane Heathwood

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times