HYROX Race Analysis: Theodora Nikoletopoulou Cara Murphy & Cara Murphy & 1 other - London 01:08:27 | HyCoach

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HYROX Race Analysis: Theodora Nikoletopoulou Cara Murphy & Cara Murphy & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

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Total Time: 01:08:27
Ranking: #21
AG Ranking: #7
Category: DOUBLES · OPEN

Theodora Nikoletopoulou Cara Murphy

Cara Murphy

Theodora Nikoletopoulou

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:36 (58%)

Stations25:08 (37%)

Roxzone3:48 (6%)

Running Analysis

Avg. PaceDegradationStability4:57/km+2.8%3.2%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	4:23	147
Running 2	4:46	-
Sled Push	1:49	324
Running 3	5:02	-
Sled Pull	3:26	177
Running 4	5:02	-
Burpee Broad Jump	2:56	68
Running 5	5:04	-
Rowing	4:44	87
Running 6	4:54	-
Farmers Carry	2:02	383
Running 7	4:54	-
Sandbag Lunges	2:59	98
Running 8	5:14	-
Wall Balls	2:49	102
Running Total	39:36	15
Roxzone Total	3:48	12