HYROX Race Analysis: Kirsty Sewell, Cara Clarke, Thomas Payne, Liam Richardson & Cara Clarke & 1 other - London 01:09:50 | HyCoach

HYROX Race Analysis: Kirsty Sewell, Cara Clarke, Thomas Payne, Liam Richardson & Cara Clarke & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:09:50
Ranking: #34
AG Ranking: #6
Category: DOUBLES · OPEN

Kirsty Sewell, Cara Clarke, Thomas Payne, Liam Richardson

Cara Clarke

Kirsty Sewell

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:34 (61%)

Stations23:15 (33%)

Roxzone4:05 (6%)

Running Analysis

Avg. PaceDegradationStability5:19/km+7.5%3.1%

Split times

Segment	Time	Rank
Running 1	5:03	-
SkiErg	4:11	45
Running 2	5:07	-
Sled Push	1:33	84
Running 3	5:20	-
Sled Pull	2:41	13
Running 4	5:18	-
Burpee Broad Jump	3:07	96
Running 5	5:24	-
Rowing	4:44	94
Running 6	5:21	-
Farmers Carry	1:39	56
Running 7	5:30	-
Sandbag Lunges	2:26	10
Running 8	5:35	-
Wall Balls	2:54	142
Running Total	42:34	61
Roxzone Total	4:05	28