HYROX Race Analysis: Natalie Howcroft & Nicola Henderson - London 01:11:15 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Natalie Howcroft & Nicola Henderson

HYROX London — April 30, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

·

Total Time: 01:11:15
Ranking: #48
AG Ranking: #7
Category: DOUBLES · OPEN

Natalie Howcroft

Nicola Henderson

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:28 (60%)

Stations24:20 (34%)

Roxzone4:32 (6%)

Running Analysis

Avg. PaceDegradationStability5:18/km+13.8%7.1%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	4:21	121
Running 2	4:57	-
Sled Push	1:50	331
Running 3	5:11	-
Sled Pull	3:22	145
Running 4	5:16	-
Burpee Broad Jump	2:46	44
Running 5	5:36	-
Rowing	4:39	52
Running 6	5:29	-
Farmers Carry	1:36	36
Running 7	5:38	-
Sandbag Lunges	3:06	138
Running 8	5:49	-
Wall Balls	2:40	45
Running Total	42:28	55
Roxzone Total	4:32	80