What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Danielle Tysall-Blay Georgia Tysall-Blay & Georgia Tysall-Blay & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:13:33
Ranking: #76
AG Ranking: #25
Category: DOUBLES · OPEN

Danielle Tysall-Blay Georgia Tysall-Blay

Georgia Tysall-Blay

Danielle Tysall-Blay

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:35 (59%)

Stations25:06 (34%)

Roxzone4:58 (7%)

Running Analysis

Avg. PaceDegradationStability5:27/km+1.2%1.8%

Split times

Segment	Time	Rank
Running 1	5:29	-
SkiErg	4:21	115
Running 2	5:22	-
Sled Push	1:30	57
Running 3	5:20	-
Sled Pull	3:16	123
Running 4	5:23	-
Burpee Broad Jump	2:44	37
Running 5	5:34	-
Rowing	4:46	99
Running 6	5:27	-
Farmers Carry	1:45	110
Running 7	5:26	-
Sandbag Lunges	2:59	101
Running 8	5:38	-
Wall Balls	3:45	461
Running Total	43:35	85
Roxzone Total	4:58	153

HYROX Race Analysis: Danielle Tysall-Blay Georgia Tysall-Blay & Georgia Tysall-Blay & 1 other

Danielle Tysall-Blay Georgia Tysall-Blay

Georgia Tysall-Blay

Danielle Tysall-Blay

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Danielle Tysall-Blay Georgia Tysall-Blay

Georgia Tysall-Blay

Danielle Tysall-Blay

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times