HYROX Race Analysis: Kate Squires - London 01:13:44 | HyCoach

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HYROX Race Analysis: Kate Squires

HYROX London — April 30, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:13:44
Ranking: #79
AG Ranking: #37
Category: DOUBLES · OPEN

Kate Squires

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:09 (60%)

Stations25:27 (34%)

Roxzone4:13 (6%)

Running Analysis

Avg. PaceDegradationStability5:31/km+1.5%1.3%

Split times

Segment	Time	Rank
Running 1	5:33	-
SkiErg	4:07	23
Running 2	5:27	-
Sled Push	1:37	140
Running 3	5:29	-
Sled Pull	3:36	228
Running 4	5:29	-
Burpee Broad Jump	3:19	132
Running 5	5:41	-
Rowing	5:04	264
Running 6	5:27	-
Farmers Carry	1:40	69
Running 7	5:32	-
Sandbag Lunges	2:46	48
Running 8	5:34	-
Wall Balls	3:18	342
Running Total	44:09	107
Roxzone Total	4:13	44