HYROX Race Analysis: Kate Knappett Fiona Lewis & Kate Knappett & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:14:42
Ranking: #96
AG Ranking: #47
Category: DOUBLES · OPEN

Kate Knappett Fiona Lewis

Kate Knappett

Fiona Lewis

3-4DEC20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:49 (59%)

Stations25:17 (34%)

Roxzone5:41 (8%)

Running Analysis

Avg. PaceDegradationStability5:29/km+2.2%1.7%

Split times

Segment	Time	Rank
Running 1	5:21	-
SkiErg	4:23	139
Running 2	5:24	-
Sled Push	1:31	64
Running 3	5:23	-
Sled Pull	3:14	117
Running 4	5:28	-
Burpee Broad Jump	3:18	130
Running 5	5:33	-
Rowing	4:52	159
Running 6	5:36	-
Farmers Carry	1:38	53
Running 7	5:31	-
Sandbag Lunges	3:28	270
Running 8	5:37	-
Wall Balls	2:53	133
Running Total	43:49	92
Roxzone Total	5:41	283