HYROX Race Analysis: Sietske Van Hees & Lissa Ellis - London 01:16:46 | HyCoach

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HYROX Race Analysis: Sietske Van Hees & Lissa Ellis

HYROX London — April 30, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:16:46
Ranking: #142
AG Ranking: #67
Category: DOUBLES · OPEN

Sietske Van Hees

Lissa Ellis

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:18 (59%)

Stations26:12 (34%)

Roxzone5:20 (7%)

Running Analysis

Avg. PaceDegradationStability5:40/km+4.7%3.8%

Split times

Segment	Time	Rank
Running 1	6:05	-
SkiErg	4:27	194
Running 2	5:18	-
Sled Push	1:32	78
Running 3	5:37	-
Sled Pull	2:45	21
Running 4	5:37	-
Burpee Broad Jump	4:07	301
Running 5	5:42	-
Rowing	4:54	178
Running 6	5:37	-
Farmers Carry	1:56	297
Running 7	5:33	-
Sandbag Lunges	3:43	354
Running 8	5:52	-
Wall Balls	2:48	95
Running Total	45:18	141
Roxzone Total	5:20	217