HYROX Race Analysis: Michelle Marshall Rachel Dougan & Michelle Marshall & 1 other - London 01:18:24 | HyCoach

HYROX Race Analysis: Michelle Marshall Rachel Dougan & Michelle Marshall & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:18:24
Ranking: #176
AG Ranking: #34
Category: DOUBLES · OPEN

Michelle Marshall Rachel Dougan

Michelle Marshall

Rachel Dougan

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:51 (58%)

Stations27:43 (35%)

Roxzone4:53 (6%)

Running Analysis

Avg. PaceDegradationStability5:44/km+4.9%2.9%

Split times

Segment	Time	Rank
Running 1	5:45	-
SkiErg	4:41	358
Running 2	5:27	-
Sled Push	1:35	110
Running 3	5:43	-
Sled Pull	3:43	265
Running 4	5:34	-
Burpee Broad Jump	3:49	247
Running 5	5:48	-
Rowing	5:11	347
Running 6	5:58	-
Farmers Carry	2:02	393
Running 7	5:43	-
Sandbag Lunges	3:23	242
Running 8	5:57	-
Wall Balls	3:19	346
Running Total	45:51	162
Roxzone Total	4:53	141