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HYROX Race Analysis: Louise Griffiths & Courtney Shrimpton-Ring

HYROX London — April 30, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:18:27
Ranking: #179
AG Ranking: #85
Category: DOUBLES · OPEN

Louise Griffiths

Courtney Shrimpton-Ring

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:24 (58%)

Stations27:52 (35%)

Roxzone5:14 (7%)

Running Analysis

Avg. PaceDegradationStability5:40/km+7.0%3.9%

Split times

Segment	Time	Rank
Running 1	5:14	-
SkiErg	4:39	338
Running 2	5:29	-
Sled Push	1:58	429
Running 3	5:44	-
Sled Pull	3:38	240
Running 4	5:39	-
Burpee Broad Jump	3:47	231
Running 5	5:42	-
Rowing	5:08	326
Running 6	5:47	-
Farmers Carry	1:52	231
Running 7	5:52	-
Sandbag Lunges	3:38	328
Running 8	6:00	-
Wall Balls	3:12	279
Running Total	45:24	145
Roxzone Total	5:14	207

HYROX Race Analysis: Louise Griffiths & Courtney Shrimpton-Ring - London 01:18:27 | HyCoach