What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Helen Kirk-Coles Katie Bosanquet & Katie Bosanquet & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:18:55
Ranking: #186
AG Ranking: #89
Category: DOUBLES · OPEN

Helen Kirk-Coles Katie Bosanquet

Katie Bosanquet

Helen Kirk-Coles

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:01 (56%)

Stations30:22 (38%)

Roxzone4:37 (6%)

Running Analysis

Avg. PaceDegradationStability5:30/km+4.1%2.8%

Split times

Segment	Time	Rank
Running 1	5:19	-
SkiErg	4:09	35
Running 2	5:16	-
Sled Push	7:29	636
Running 3	5:27	-
Sled Pull	2:50	30
Running 4	5:34	-
Burpee Broad Jump	3:03	82
Running 5	5:36	-
Rowing	4:37	39
Running 6	5:41	-
Farmers Carry	1:58	319
Running 7	5:29	-
Sandbag Lunges	3:08	146
Running 8	5:43	-
Wall Balls	3:08	255
Running Total	44:01	98
Roxzone Total	4:37	89

HYROX Race Analysis: Helen Kirk-Coles Katie Bosanquet & Katie Bosanquet & 1 other

Helen Kirk-Coles Katie Bosanquet

Katie Bosanquet

Helen Kirk-Coles

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Helen Kirk-Coles Katie Bosanquet

Katie Bosanquet

Helen Kirk-Coles

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times