What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Davies-Emms Gemma Matthews & Gemma Matthews & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:20:53
Ranking: #231
AG Ranking: #117
Category: DOUBLES · OPEN

Emma Davies-Emms Gemma Matthews

Gemma Matthews

Emma Davies-Emms

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:28 (55%)

Stations30:38 (38%)

Roxzone5:51 (7%)

Running Analysis

Avg. PaceDegradationStability5:34/km+9.4%5.5%

Split times

Segment	Time	Rank
Running 1	5:02	-
SkiErg	4:39	333
Running 2	5:19	-
Sled Push	2:06	509
Running 3	5:24	-
Sled Pull	4:21	461
Running 4	5:33	-
Burpee Broad Jump	4:20	341
Running 5	5:39	-
Rowing	5:12	354
Running 6	5:39	-
Farmers Carry	2:25	605
Running 7	5:49	-
Sandbag Lunges	3:25	253
Running 8	6:07	-
Wall Balls	4:10	541
Running Total	44:28	116
Roxzone Total	5:51	312

HYROX Race Analysis: Emma Davies-Emms Gemma Matthews & Gemma Matthews & 1 other

Emma Davies-Emms Gemma Matthews

Gemma Matthews

Emma Davies-Emms

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emma Davies-Emms Gemma Matthews

Gemma Matthews

Emma Davies-Emms

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times