HYROX Race Analysis: Ally Light Georgia Hook & Georgia Hook & 1 other - London 01:21:08 | HyCoach

HYROX Race Analysis: Ally Light Georgia Hook & Georgia Hook & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:21:08
Ranking: #238
AG Ranking: #122
Category: DOUBLES · OPEN

Ally Light Georgia Hook

Georgia Hook

Ally Light

3-4DEC20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:39 (61%)

Stations26:54 (33%)

Roxzone4:38 (6%)

Running Analysis

Avg. PaceDegradationStability6:13/km+1.8%16.3%

Split times

Segment	Time	Rank
Running 1	5:59	-
SkiErg	4:35	281
Running 2	5:41	-
Sled Push	1:49	318
Running 3	8:53	-
Sled Pull	3:32	206
Running 4	5:40	-
Burpee Broad Jump	3:57	275
Running 5	5:51	-
Rowing	5:07	306
Running 6	6:02	-
Farmers Carry	1:49	179
Running 7	5:47	-
Sandbag Lunges	3:12	171
Running 8	5:51	-
Wall Balls	2:53	134
Running Total	49:39	325
Roxzone Total	4:38	93