HYROX Race Analysis: Laura Ray Sarah Oakham & Sarah Oakham & 1 other - London 01:21:12 | HyCoach

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HYROX Race Analysis: Laura Ray Sarah Oakham & Sarah Oakham & 1 other

HYROX London — April 30, 2023

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:21:12
Ranking: #239
AG Ranking: #123
Category: DOUBLES · OPEN

Laura Ray Sarah Oakham

Sarah Oakham

Laura Ray

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:58 (59%)

Stations28:16 (35%)

Roxzone5:02 (6%)

Running Analysis

Avg. PaceDegradationStability6:00/km+5.5%4.5%

Split times

Segment	Time	Rank
Running 1	5:36	-
SkiErg	4:43	383
Running 2	5:43	-
Sled Push	1:48	310
Running 3	6:07	-
Sled Pull	4:11	412
Running 4	6:05	-
Burpee Broad Jump	3:42	208
Running 5	6:05	-
Rowing	5:05	271
Running 6	5:50	-
Farmers Carry	1:55	286
Running 7	6:02	-
Sandbag Lunges	3:24	248
Running 8	6:32	-
Wall Balls	3:28	398
Running Total	47:58	251
Roxzone Total	5:02	164