What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emily Carter-Milne Antonia Lloyd & Antonia Lloyd & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:21:22
Ranking: #242
AG Ranking: #47
Category: DOUBLES · OPEN

Emily Carter-Milne Antonia Lloyd

Antonia Lloyd

Emily Carter-Milne

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:04 (55%)

Stations31:03 (38%)

Roxzone5:21 (7%)

Running Analysis

Avg. PaceDegradationStability5:38/km+16.2%7.4%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	4:43	377
Running 2	5:15	-
Sled Push	2:04	489
Running 3	5:36	-
Sled Pull	4:12	421
Running 4	5:37	-
Burpee Broad Jump	4:42	425
Running 5	5:56	-
Rowing	5:40	556
Running 6	5:46	-
Farmers Carry	2:08	462
Running 7	6:06	-
Sandbag Lunges	4:06	440
Running 8	6:04	-
Wall Balls	3:28	394
Running Total	45:04	129
Roxzone Total	5:21	221

HYROX Race Analysis: Emily Carter-Milne Antonia Lloyd & Antonia Lloyd & 1 other

Emily Carter-Milne Antonia Lloyd

Antonia Lloyd

Emily Carter-Milne

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emily Carter-Milne Antonia Lloyd

Antonia Lloyd

Emily Carter-Milne

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times