What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kristiina Mrtson Ines Cardi-Sibthorpe & Ines Cardi-Sibthorpe & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:21:41
Ranking: #256
AG Ranking: #132
Category: DOUBLES · OPEN

Kristiina Mrtson Ines Cardi-Sibthorpe

Ines Cardi-Sibthorpe

Kristiina Mrtson

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:07 (63%)

Stations24:59 (31%)

Roxzone5:40 (7%)

Running Analysis

Avg. PaceDegradationStability6:24/km+6.7%11.2%

Split times

Segment	Time	Rank
Running 1	5:26	-
SkiErg	4:22	137
Running 2	5:43	-
Sled Push	1:34	94
Running 3	6:22	-
Sled Pull	3:09	92
Running 4	7:55	-
Burpee Broad Jump	3:38	193
Running 5	6:35	-
Rowing	4:41	69
Running 6	6:11	-
Farmers Carry	1:39	57
Running 7	6:06	-
Sandbag Lunges	3:03	125
Running 8	6:54	-
Wall Balls	2:53	135
Running Total	51:07	367
Roxzone Total	5:40	281

HYROX Race Analysis: Kristiina Mrtson Ines Cardi-Sibthorpe & Ines Cardi-Sibthorpe & 1 other

Kristiina Mrtson Ines Cardi-Sibthorpe

Ines Cardi-Sibthorpe

Kristiina Mrtson

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kristiina Mrtson Ines Cardi-Sibthorpe

Ines Cardi-Sibthorpe

Kristiina Mrtson

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times