HYROX Race Analysis: Ellie Smith Helen Mcstay & Ellie Smith & 1 other - London 01:22:06 | HyCoach

HYROX Race Analysis: Ellie Smith Helen Mcstay & Ellie Smith & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:22:06
Ranking: #266
AG Ranking: #74
Category: DOUBLES · OPEN

Ellie Smith Helen Mcstay

Ellie Smith

Helen Mcstay

3-4DEC20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:53 (63%)

Stations25:46 (31%)

Roxzone4:33 (6%)

Running Analysis

Avg. PaceDegradationStability6:29/km+60.4%16.5%

Split times

Segment	Time	Rank
Running 1	5:42	-
SkiErg	4:16	78
Running 2	5:46	-
Sled Push	1:38	155
Running 3	6:05	-
Sled Pull	3:26	173
Running 4	6:19	-
Burpee Broad Jump	3:56	272
Running 5	6:25	-
Rowing	5:03	259
Running 6	6:01	-
Farmers Carry	1:49	171
Running 7	9:15	-
Sandbag Lunges	2:50	64
Running 8	6:24	-
Wall Balls	2:48	85
Running Total	51:53	395
Roxzone Total	4:33	82