HYROX Race Analysis: Emily Smith Sam Smith & Sam Smith & 1 other - London 01:23:01 | HyCoach

HYROX Race Analysis: Emily Smith Sam Smith & Sam Smith & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:23:01
Ranking: #283
AG Ranking: #142
Category: DOUBLES · OPEN

Emily Smith Sam Smith

Sam Smith

Emily Smith

3-4DEC20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:39 (61%)

Stations27:36 (33%)

Roxzone4:50 (6%)

Running Analysis

Avg. PaceDegradationStability6:20/km+17.8%7.1%

Split times

Segment	Time	Rank
Running 1	5:29	-
SkiErg	4:30	228
Running 2	5:43	-
Sled Push	1:44	248
Running 3	6:16	-
Sled Pull	3:04	67
Running 4	6:40	-
Burpee Broad Jump	4:32	398
Running 5	6:37	-
Rowing	4:58	218
Running 6	6:39	-
Farmers Carry	1:53	232
Running 7	6:44	-
Sandbag Lunges	3:43	357
Running 8	6:35	-
Wall Balls	3:12	281
Running Total	50:39	357
Roxzone Total	4:50	128