HYROX Race Analysis: Charlie Wright Holly Rock & Holly Rock & 1 other - London 01:23:39 | HyCoach

HYROX Race Analysis: Charlie Wright Holly Rock & Holly Rock & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:23:39
Ranking: #300
AG Ranking: #81
Category: DOUBLES · OPEN

Charlie Wright Holly Rock

Holly Rock

Charlie Wright

3-4DEC20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:26 (57%)

Stations30:25 (36%)

Roxzone5:53 (7%)

Running Analysis

Avg. PaceDegradationStability5:56/km+8.7%6.8%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	4:28	199
Running 2	5:35	-
Sled Push	1:36	132
Running 3	6:03	-
Sled Pull	3:44	278
Running 4	6:05	-
Burpee Broad Jump	6:02	576
Running 5	6:10	-
Rowing	5:37	544
Running 6	5:51	-
Farmers Carry	1:51	207
Running 7	6:04	-
Sandbag Lunges	3:24	247
Running 8	6:34	-
Wall Balls	3:43	450
Running Total	47:26	223
Roxzone Total	5:53	314