HYROX Race Analysis: Susan Birch Wendy Valentine & Susan Birch & 1 other - London 01:24:28 | HyCoach

HYROX Race Analysis: Susan Birch Wendy Valentine & Susan Birch & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:24:28
Ranking: #327
AG Ranking: #5
Category: DOUBLES · OPEN

Susan Birch Wendy Valentine

Susan Birch

Wendy Valentine

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:49 (58%)

Stations30:12 (36%)

Roxzone5:29 (6%)

Running Analysis

Avg. PaceDegradationStability6:06/km+4.2%3.0%

Split times

Segment	Time	Rank
Running 1	5:49	-
SkiErg	4:42	372
Running 2	5:53	-
Sled Push	1:53	375
Running 3	6:03	-
Sled Pull	3:58	348
Running 4	6:10	-
Burpee Broad Jump	4:21	344
Running 5	6:13	-
Rowing	5:07	310
Running 6	6:11	-
Farmers Carry	1:54	265
Running 7	6:08	-
Sandbag Lunges	4:57	573
Running 8	6:26	-
Wall Balls	3:20	357
Running Total	48:49	288
Roxzone Total	5:29	255