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HYROX Race Analysis: Katie Giles & Jackie Mcnamara

HYROX London — April 30, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:24:41
Ranking: #328
AG Ranking: #74
Category: DOUBLES · OPEN

Katie Giles

Jackie Mcnamara

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:04 (57%)

Stations29:49 (35%)

Roxzone6:53 (8%)

Running Analysis

Avg. PaceDegradationStability6:01/km+2.3%4.7%

Split times

Segment	Time	Rank
Running 1	5:36	-
SkiErg	4:51	466
Running 2	5:53	-
Sled Push	2:01	461
Running 3	6:01	-
Sled Pull	3:56	336
Running 4	5:59	-
Burpee Broad Jump	4:54	461
Running 5	5:59	-
Rowing	5:29	478
Running 6	5:58	-
Farmers Carry	1:48	163
Running 7	6:01	-
Sandbag Lunges	3:39	333
Running 8	6:41	-
Wall Balls	3:11	275
Running Total	48:04	258
Roxzone Total	6:53	441

HYROX Race Analysis: Katie Giles & Jackie Mcnamara - London 01:24:41 | HyCoach