What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lena Diesch Anna-Sophia Press & Anna-Sophia Press & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:24:46
Ranking: #332
AG Ranking: #165
Category: DOUBLES · OPEN

Lena Diesch Anna-Sophia Press

Anna-Sophia Press

Lena Diesch

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:17 (58%)

Stations28:49 (34%)

Roxzone6:43 (8%)

Running Analysis

Avg. PaceDegradationStability6:10/km+0.6%3.5%

Split times

Segment	Time	Rank
Running 1	6:09	-
SkiErg	4:36	292
Running 2	5:56	-
Sled Push	1:42	225
Running 3	5:54	-
Sled Pull	3:26	174
Running 4	6:14	-
Burpee Broad Jump	4:48	441
Running 5	6:14	-
Rowing	4:53	166
Running 6	6:21	-
Farmers Carry	2:01	377
Running 7	5:58	-
Sandbag Lunges	4:07	443
Running 8	6:34	-
Wall Balls	3:16	323
Running Total	49:17	313
Roxzone Total	6:43	424

HYROX Race Analysis: Lena Diesch Anna-Sophia Press & Anna-Sophia Press & 1 other

Lena Diesch Anna-Sophia Press

Anna-Sophia Press

Lena Diesch

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lena Diesch Anna-Sophia Press

Anna-Sophia Press

Lena Diesch

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times