What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Robyn Ivens Holly Tsang-Holmes & Holly Tsang-Holmes & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:25:21
Ranking: #345
AG Ranking: #173
Category: DOUBLES · OPEN

Robyn Ivens Holly Tsang-Holmes

Holly Tsang-Holmes

Robyn Ivens

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:27 (60%)

Stations28:24 (33%)

Roxzone5:34 (7%)

Running Analysis

Avg. PaceDegradationStability6:26/km+5.9%3.6%

Split times

Segment	Time	Rank
Running 1	6:04	-
SkiErg	4:58	527
Running 2	6:12	-
Sled Push	2:04	495
Running 3	6:42	-
Sled Pull	4:40	533
Running 4	6:22	-
Burpee Broad Jump	3:34	177
Running 5	6:34	-
Rowing	5:21	411
Running 6	6:16	-
Farmers Carry	1:49	182
Running 7	6:34	-
Sandbag Lunges	3:02	117
Running 8	6:45	-
Wall Balls	2:56	154
Running Total	51:27	382
Roxzone Total	5:34	269

HYROX Race Analysis: Robyn Ivens Holly Tsang-Holmes & Holly Tsang-Holmes & 1 other

Robyn Ivens Holly Tsang-Holmes

Holly Tsang-Holmes

Robyn Ivens

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Robyn Ivens Holly Tsang-Holmes

Holly Tsang-Holmes

Robyn Ivens

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times