HYROX Race Analysis: Angela Earnshaw & Rowena Earnshaw - London 01:28:30 | HyCoach

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HYROX Race Analysis: Angela Earnshaw & Rowena Earnshaw

HYROX London — April 30, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:28:30
Ranking: #402
AG Ranking: #102
Category: DOUBLES · OPEN

Angela Earnshaw

Rowena Earnshaw

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:59 (56%)

Stations31:37 (36%)

Roxzone6:59 (8%)

Running Analysis

Avg. PaceDegradationStability6:15/km-3.8%14.8%

Split times

Segment	Time	Rank
Running 1	8:06	-
SkiErg	4:49	454
Running 2	5:42	-
Sled Push	2:19	578
Running 3	5:39	-
Sled Pull	4:07	391
Running 4	7:27	-
Burpee Broad Jump	5:29	542
Running 5	5:26	-
Rowing	4:52	163
Running 6	6:15	-
Farmers Carry	1:59	333
Running 7	5:29	-
Sandbag Lunges	3:59	410
Running 8	5:57	-
Wall Balls	4:03	518
Running Total	49:59	336
Roxzone Total	6:59	454