HYROX Race Analysis: Charlie Nabbs & Anna Russell-Smith - London 01:30:00 | HyCoach

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HYROX Race Analysis: Charlie Nabbs & Anna Russell-Smith

HYROX London — April 30, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:30:00
Ranking: #435
AG Ranking: #210
Category: DOUBLES · OPEN

Charlie Nabbs

Anna Russell-Smith

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:41 (61%)

Stations28:08 (31%)

Roxzone7:15 (8%)

Running Analysis

Avg. PaceDegradationStability6:50/km+7.6%3.4%

Split times

Segment	Time	Rank
Running 1	6:30	-
SkiErg	4:45	412
Running 2	6:34	-
Sled Push	1:43	241
Running 3	6:47	-
Sled Pull	3:56	340
Running 4	6:48	-
Burpee Broad Jump	4:18	332
Running 5	6:59	-
Rowing	5:10	344
Running 6	6:50	-
Farmers Carry	1:49	176
Running 7	7:04	-
Sandbag Lunges	3:23	235
Running 8	7:15	-
Wall Balls	3:04	218
Running Total	54:41	477
Roxzone Total	7:15	481