HYROX Race Analysis: Amy Shanley Emma Smith & Emma Smith & 1 other - London 01:35:49 | HyCoach

HYROX Race Analysis: Amy Shanley Emma Smith & Emma Smith & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:35:49
Ranking: #510
AG Ranking: #233
Category: DOUBLES · OPEN

Amy Shanley Emma Smith

Emma Smith

Amy Shanley

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:13 (59%)

Stations32:23 (34%)

Roxzone7:17 (8%)

Running Analysis

Avg. PaceDegradationStability7:02/km+8.5%7.4%

Split times

Segment	Time	Rank
Running 1	6:28	-
SkiErg	5:09	580
Running 2	6:28	-
Sled Push	2:04	490
Running 3	6:52	-
Sled Pull	4:12	426
Running 4	6:52	-
Burpee Broad Jump	5:14	513
Running 5	7:19	-
Rowing	5:41	559
Running 6	7:03	-
Farmers Carry	2:06	431
Running 7	7:01	-
Sandbag Lunges	4:24	504
Running 8	8:13	-
Wall Balls	3:33	415
Running Total	56:13	502
Roxzone Total	7:17	484