What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Phillips Laura Baker & Laura Baker & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:44:09
Ranking: #579
AG Ranking: #169
Category: DOUBLES · OPEN

Emma Phillips Laura Baker

Laura Baker

Emma Phillips

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running61:39 (59%)

Stations34:58 (34%)

Roxzone7:36 (7%)

Running Analysis

Avg. PaceDegradationStability7:42/km+7.3%4.2%

Split times

Segment	Time	Rank
Running 1	7:42	-
SkiErg	5:10	589
Running 2	7:17	-
Sled Push	2:29	610
Running 3	7:28	-
Sled Pull	5:18	599
Running 4	7:37	-
Burpee Broad Jump	5:35	550
Running 5	7:40	-
Rowing	5:46	575
Running 6	7:42	-
Farmers Carry	2:17	560
Running 7	7:49	-
Sandbag Lunges	4:34	528
Running 8	8:28	-
Wall Balls	3:49	474
Running Total	1:01:39	579
Roxzone Total	7:36	507

HYROX Race Analysis: Emma Phillips Laura Baker & Laura Baker & 1 other

Emma Phillips Laura Baker

Laura Baker

Emma Phillips

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emma Phillips Laura Baker

Laura Baker

Emma Phillips

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times