HYROX Race Analysis: Nicky Broadwell & Karen Avis - London 01:49:28 | HyCoach

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HYROX Race Analysis: Nicky Broadwell & Karen Avis

HYROX London — April 30, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:49:28
Ranking: #600
AG Ranking: #21
Category: DOUBLES · OPEN

Nicky Broadwell

Karen Avis

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running67:42 (62%)

Stations33:55 (31%)

Roxzone7:56 (7%)

Running Analysis

Avg. PaceDegradationStability8:28/km+12.0%6.4%

Split times

Segment	Time	Rank
Running 1	7:54	-
SkiErg	4:55	502
Running 2	7:54	-
Sled Push	2:15	556
Running 3	8:11	-
Sled Pull	4:46	543
Running 4	8:18	-
Burpee Broad Jump	5:08	495
Running 5	8:29	-
Rowing	5:36	537
Running 6	8:28	-
Farmers Carry	1:59	348
Running 7	8:51	-
Sandbag Lunges	4:11	462
Running 8	9:41	-
Wall Balls	5:05	601
Running Total	1:07:42	612
Roxzone Total	7:56	541