HYROX Race Analysis: Dena Hogan Tom Hogan & Dena Hogan & 1 other - London 00:58:05 | HyCoach

HYROX Race Analysis: Dena Hogan Tom Hogan & Dena Hogan & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 00:58:05
Ranking: #1
AG Ranking: #1
Category: DOUBLES · OPEN

Dena Hogan Tom Hogan

Dena Hogan

Tom Hogan

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:09 (57%)

Stations21:50 (38%)

Roxzone3:11 (5%)

Running Analysis

Avg. PaceDegradationStability4:09/km+14.0%5.4%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	3:48	42
Running 2	3:55	-
Sled Push	1:52	72
Running 3	4:05	-
Sled Pull	2:43	24
Running 4	4:04	-
Burpee Broad Jump	2:03	15
Running 5	4:15	-
Rowing	4:01	9
Running 6	4:04	-
Farmers Carry	1:29	7
Running 7	4:28	-
Sandbag Lunges	2:33	6
Running 8	4:31	-
Wall Balls	3:21	23
Running Total	33:09	1
Roxzone Total	3:11	1