What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Bennett-Morris James O'Connor & James O’Connor & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:02:04
Ranking: #6
AG Ranking: #2
Category: DOUBLES · OPEN

Emma Bennett-Morris James O'Connor

James O’Connor

Emma Bennett-Morris

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:34 (57%)

Stations22:53 (37%)

Roxzone3:42 (6%)

Running Analysis

Avg. PaceDegradationStability4:27/km+11.8%5.7%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	3:40	14
Running 2	4:06	-
Sled Push	1:55	100
Running 3	4:23	-
Sled Pull	3:01	88
Running 4	4:26	-
Burpee Broad Jump	2:28	93
Running 5	4:37	-
Rowing	4:06	18
Running 6	4:35	-
Farmers Carry	1:36	35
Running 7	4:35	-
Sandbag Lunges	2:45	18
Running 8	4:52	-
Wall Balls	3:22	24
Running Total	35:34	9
Roxzone Total	3:42	17

HYROX Race Analysis: Emma Bennett-Morris James O'Connor & James O’Connor & 1 other

Emma Bennett-Morris James O'Connor

James O’Connor

Emma Bennett-Morris

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emma Bennett-Morris James O'Connor

James O’Connor

Emma Bennett-Morris

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times