HYROX Race Analysis: Lucy Gornall Paul Ratcliffe & Lucy Gornall & 1 other - London 01:02:19 | HyCoach

HYROX Race Analysis: Lucy Gornall Paul Ratcliffe & Lucy Gornall & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:02:19
Ranking: #8
AG Ranking: #3
Category: DOUBLES · OPEN

Lucy Gornall Paul Ratcliffe

Lucy Gornall

Paul Ratcliffe

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:12 (55%)

Stations24:20 (39%)

Roxzone3:52 (6%)

Running Analysis

Avg. PaceDegradationStability4:17/km+7.8%4.6%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	4:02	169
Running 2	4:04	-
Sled Push	2:00	140
Running 3	4:12	-
Sled Pull	3:27	197
Running 4	4:13	-
Burpee Broad Jump	2:43	167
Running 5	4:25	-
Rowing	4:17	64
Running 6	4:24	-
Farmers Carry	1:33	21
Running 7	4:23	-
Sandbag Lunges	2:52	38
Running 8	4:37	-
Wall Balls	3:26	39
Running Total	34:12	4
Roxzone Total	3:52	27