HYROX Race Analysis: Orsten Gardner Carly Waine & Carly Waine & 1 other - London 01:02:58 | HyCoach

HYROX Race Analysis: Orsten Gardner Carly Waine & Carly Waine & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:02:58
Ranking: #16
AG Ranking: #3
Category: DOUBLES · OPEN

Orsten Gardner Carly Waine

Carly Waine

Orsten Gardner

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:50 (57%)

Stations23:32 (37%)

Roxzone3:41 (6%)

Running Analysis

Avg. PaceDegradationStability4:29/km+5.8%3.9%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	3:52	70
Running 2	4:20	-
Sled Push	1:59	130
Running 3	4:27	-
Sled Pull	3:20	169
Running 4	4:31	-
Burpee Broad Jump	2:08	26
Running 5	4:36	-
Rowing	4:21	85
Running 6	4:36	-
Farmers Carry	1:43	90
Running 7	4:35	-
Sandbag Lunges	2:42	14
Running 8	4:42	-
Wall Balls	3:27	45
Running Total	35:50	11
Roxzone Total	3:41	16