HYROX Race Analysis: Daniel Williams Holly Hammill & Daniel Williams & 1 other - London 01:03:21 | HyCoach

HYROX Race Analysis: Daniel Williams Holly Hammill & Daniel Williams & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:03:21
Ranking: #18
AG Ranking: #4
Category: DOUBLES · OPEN

Daniel Williams Holly Hammill

Daniel Williams

Holly Hammill

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:20 (57%)

Stations23:36 (37%)

Roxzone3:30 (6%)

Running Analysis

Avg. PaceDegradationStability4:32/km+3.8%2.7%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	3:51	58
Running 2	4:23	-
Sled Push	1:55	93
Running 3	4:31	-
Sled Pull	2:50	52
Running 4	4:36	-
Burpee Broad Jump	2:56	231
Running 5	4:40	-
Rowing	4:15	56
Running 6	4:36	-
Farmers Carry	1:43	96
Running 7	4:33	-
Sandbag Lunges	2:55	44
Running 8	4:43	-
Wall Balls	3:11	3
Running Total	36:20	15
Roxzone Total	3:30	9