Immortalise your performance.

Create my visual

HYROX Race Analysis: Louise Sondergaard Sam Dell & Sam Dell & 1 other

HYROX London — April 30, 2023

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:04:58
Ranking: #24
AG Ranking: #13
Category: DOUBLES · OPEN

Louise Sondergaard Sam Dell

Sam Dell

Louise Sondergaard

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:35 (57%)

Stations23:58 (36%)

Roxzone4:09 (6%)

Running Analysis

Avg. PaceDegradationStability4:42/km+12.4%7.0%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	3:43	21
Running 2	4:19	-
Sled Push	2:16	270
Running 3	4:39	-
Sled Pull	2:43	23
Running 4	4:54	-
Burpee Broad Jump	2:51	206
Running 5	4:52	-
Rowing	4:01	8
Running 6	4:52	-
Farmers Carry	1:49	166
Running 7	4:51	-
Sandbag Lunges	3:10	98
Running 8	5:07	-
Wall Balls	3:25	36
Running Total	37:35	24
Roxzone Total	4:09	67

HYROX Race Analysis: Louise Sondergaard Sam Dell & Sam Dell & 1 other - London 01:04:58 | HyCoach