HYROX Race Analysis: Nils Owji Oli Gilbert & Nils Owji & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

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Total Time: 01:07:40
Ranking: #43
AG Ranking: #27
Category: DOUBLES · OPEN

Nils Owji Oli Gilbert

Nils Owji

Oli Gilbert

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:02 (58%)

Stations24:37 (36%)

Roxzone4:06 (6%)

Running Analysis

Avg. PaceDegradationStability4:53/km+1.5%9.9%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	3:49	46
Running 2	4:33	-
Sled Push	2:05	177
Running 3	4:44	-
Sled Pull	3:14	139
Running 4	4:49	-
Burpee Broad Jump	2:44	177
Running 5	4:46	-
Rowing	4:06	17
Running 6	6:08	-
Farmers Carry	1:40	67
Running 7	4:37	-
Sandbag Lunges	3:21	138
Running 8	4:51	-
Wall Balls	3:38	106
Running Total	39:02	39
Roxzone Total	4:06	55

HYROX Race Analysis: Nils Owji Oli Gilbert & Nils Owji & 1 other - London 01:07:40 | HyCoach