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HYROX Race Analysis: Gemma Best Sean Donnelly & Gemma Best & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:07:46
Ranking: #44
AG Ranking: #28
Category: DOUBLES · OPEN

Gemma Best Sean Donnelly

Gemma Best

Sean Donnelly

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:52 (57%)

Stations24:59 (37%)

Roxzone4:00 (6%)

Running Analysis

Avg. PaceDegradationStability4:52/km-2.4%2.5%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	3:50	48
Running 2	4:53	-
Sled Push	1:48	47
Running 3	4:50	-
Sled Pull	3:09	119
Running 4	4:43	-
Burpee Broad Jump	2:40	153
Running 5	4:48	-
Rowing	4:15	55
Running 6	4:50	-
Farmers Carry	1:50	178
Running 7	4:46	-
Sandbag Lunges	3:32	175
Running 8	5:07	-
Wall Balls	3:55	209
Running Total	38:52	37
Roxzone Total	4:00	40

HYROX Race Analysis: Gemma Best Sean Donnelly & Gemma Best & 1 other - London 01:07:46 | HyCoach