What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lauren Wilson Andre Lennon-Smith & Andre Lennon-Smith & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:08:18
Ranking: #53
AG Ranking: #10
Category: DOUBLES · OPEN

Lauren Wilson Andre Lennon-Smith

Andre Lennon-Smith

Lauren Wilson

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:25 (58%)

Stations25:16 (37%)

Roxzone3:43 (5%)

Running Analysis

Avg. PaceDegradationStability4:56/km+5.6%16.0%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	3:49	43
Running 2	4:27	-
Sled Push	1:36	4
Running 3	4:30	-
Sled Pull	2:54	60
Running 4	4:34	-
Burpee Broad Jump	3:11	290
Running 5	4:37	-
Rowing	4:33	175
Running 6	6:04	-
Farmers Carry	1:42	81
Running 7	4:42	-
Sandbag Lunges	3:41	234
Running 8	6:27	-
Wall Balls	3:50	175
Running Total	39:25	49
Roxzone Total	3:43	19

HYROX Race Analysis: Lauren Wilson Andre Lennon-Smith & Andre Lennon-Smith & 1 other

Lauren Wilson Andre Lennon-Smith

Andre Lennon-Smith

Lauren Wilson

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lauren Wilson Andre Lennon-Smith

Andre Lennon-Smith

Lauren Wilson

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times