HYROX Race Analysis: Matt Sallis & Rhiannon Fletcher Matt Sallis & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:08:46
Ranking: #61
AG Ranking: #41
Category: DOUBLES · OPEN

Matt Sallis

Rhiannon Fletcher Matt Sallis

Rhiannon Fletcher

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:13 (60%)

Stations23:15 (34%)

Roxzone4:23 (6%)

Running Analysis

Avg. PaceDegradationStability5:09/km-18.2%9.3%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	3:43	22
Running 2	6:19	-
Sled Push	1:58	119
Running 3	4:49	-
Sled Pull	3:14	138
Running 4	5:05	-
Burpee Broad Jump	2:15	46
Running 5	5:08	-
Rowing	4:10	32
Running 6	5:00	-
Farmers Carry	1:31	11
Running 7	5:10	-
Sandbag Lunges	2:57	50
Running 8	5:09	-
Wall Balls	3:27	42
Running Total	41:13	85
Roxzone Total	4:23	100

HYROX Race Analysis: Matt Sallis & Rhiannon Fletcher Matt Sallis & 1 other - London 01:08:46 | HyCoach