HYROX Race Analysis: Ella Rothwell Jack Forrester & Jack Forrester & 1 other - London 01:09:57 | HyCoach

HYROX Race Analysis: Ella Rothwell Jack Forrester & Jack Forrester & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:09:57
Ranking: #71
AG Ranking: #45
Category: DOUBLES · OPEN

Ella Rothwell Jack Forrester

Jack Forrester

Ella Rothwell

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:48 (61%)

Stations22:46 (33%)

Roxzone4:28 (6%)

Running Analysis

Avg. PaceDegradationStability5:21/km+7.9%4.1%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	3:59	136
Running 2	5:05	-
Sled Push	2:00	137
Running 3	5:13	-
Sled Pull	2:59	81
Running 4	5:27	-
Burpee Broad Jump	1:58	13
Running 5	5:25	-
Rowing	4:00	6
Running 6	5:18	-
Farmers Carry	1:48	153
Running 7	5:29	-
Sandbag Lunges	2:34	7
Running 8	5:48	-
Wall Balls	3:28	49
Running Total	42:48	132
Roxzone Total	4:28	117