HYROX Race Analysis: Chris Ellis Cathy Nichols & Cathy Nichols & 1 other - London 01:10:21 | HyCoach

HYROX Race Analysis: Chris Ellis Cathy Nichols & Cathy Nichols & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:10:21
Ranking: #76
AG Ranking: #49
Category: DOUBLES · OPEN

Chris Ellis Cathy Nichols

Cathy Nichols

Chris Ellis

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:48 (61%)

Stations23:25 (33%)

Roxzone4:12 (6%)

Running Analysis

Avg. PaceDegradationStability5:21/km+7.5%4.3%

Split times

Segment	Time	Rank
Running 1	4:58	-
SkiErg	3:55	101
Running 2	5:05	-
Sled Push	1:58	121
Running 3	5:15	-
Sled Pull	3:17	156
Running 4	5:21	-
Burpee Broad Jump	2:30	106
Running 5	5:30	-
Rowing	4:13	44
Running 6	5:32	-
Farmers Carry	1:32	16
Running 7	5:28	-
Sandbag Lunges	2:49	30
Running 8	5:42	-
Wall Balls	3:11	2
Running Total	42:48	133
Roxzone Total	4:12	73