HYROX Race Analysis: Russell Brady Emily Haynes & Emily Haynes & 1 other - London 01:10:47 | HyCoach

HYROX Race Analysis: Russell Brady Emily Haynes & Emily Haynes & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:10:47
Ranking: #80
AG Ranking: #52
Category: DOUBLES · OPEN

Russell Brady Emily Haynes

Emily Haynes

Russell Brady

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:22 (60%)

Stations24:04 (34%)

Roxzone4:26 (6%)

Running Analysis

Avg. PaceDegradationStability5:18/km+8.7%3.9%

Split times

Segment	Time	Rank
Running 1	4:57	-
SkiErg	3:55	103
Running 2	4:59	-
Sled Push	2:38	411
Running 3	5:23	-
Sled Pull	2:49	49
Running 4	5:18	-
Burpee Broad Jump	1:57	11
Running 5	5:22	-
Rowing	4:07	22
Running 6	5:27	-
Farmers Carry	1:58	295
Running 7	5:25	-
Sandbag Lunges	3:20	134
Running 8	5:34	-
Wall Balls	3:20	21
Running Total	42:22	117
Roxzone Total	4:26	111