HYROX Race Analysis: Tom Seamons Jemma Ashgrove & Jemma Ashgrove & 1 other - London 01:12:53 | HyCoach

HYROX Race Analysis: Tom Seamons Jemma Ashgrove & Jemma Ashgrove & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:12:53
Ranking: #113
AG Ranking: #68
Category: DOUBLES · OPEN

Tom Seamons Jemma Ashgrove

Jemma Ashgrove

Tom Seamons

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:36 (60%)

Stations25:03 (34%)

Roxzone4:19 (6%)

Running Analysis

Avg. PaceDegradationStability5:27/km+7.0%2.7%

Split times

Segment	Time	Rank
Running 1	5:19	-
SkiErg	3:44	24
Running 2	5:14	-
Sled Push	2:03	162
Running 3	5:25	-
Sled Pull	3:44	293
Running 4	5:27	-
Burpee Broad Jump	2:14	42
Running 5	5:26	-
Rowing	4:21	80
Running 6	5:27	-
Farmers Carry	1:50	181
Running 7	5:36	-
Sandbag Lunges	3:37	205
Running 8	5:45	-
Wall Balls	3:30	59
Running Total	43:36	163
Roxzone Total	4:19	91