HYROX Race Analysis: Dean Wilson Melissa Ronan & Dean Wilson & 1 other - London 01:13:10 | HyCoach

HYROX Race Analysis: Dean Wilson Melissa Ronan & Dean Wilson & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:13:10
Ranking: #116
AG Ranking: #17
Category: DOUBLES · OPEN

Dean Wilson Melissa Ronan

Dean Wilson

Melissa Ronan

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:06 (57%)

Stations26:59 (37%)

Roxzone4:10 (6%)

Running Analysis

Avg. PaceDegradationStability5:16/km+4.3%21.6%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	4:23	397
Running 2	4:37	-
Sled Push	2:01	146
Running 3	8:15	-
Sled Pull	4:23	429
Running 4	4:54	-
Burpee Broad Jump	2:31	108
Running 5	4:45	-
Rowing	4:28	135
Running 6	4:46	-
Farmers Carry	1:42	89
Running 7	4:49	-
Sandbag Lunges	3:54	301
Running 8	5:12	-
Wall Balls	3:37	103
Running Total	42:06	113
Roxzone Total	4:10	72