HYROX Race Analysis: Jonjo Gallagher & Lauren Ainscough Jonjo Gallagher & 1 other - London 01:13:53 | HyCoach

HYROX Race Analysis: Jonjo Gallagher & Lauren Ainscough Jonjo Gallagher & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:13:53
Ranking: #132
AG Ranking: #77
Category: DOUBLES · OPEN

Jonjo Gallagher

Lauren Ainscough Jonjo Gallagher

Lauren Ainscough

3-4DEC20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:12 (58%)

Stations26:14 (35%)

Roxzone4:31 (6%)

Running Analysis

Avg. PaceDegradationStability5:24/km+3.5%3.6%

Split times

Segment	Time	Rank
Running 1	5:06	-
SkiErg	3:57	116
Running 2	5:13	-
Sled Push	1:50	61
Running 3	5:27	-
Sled Pull	3:47	311
Running 4	5:17	-
Burpee Broad Jump	2:39	148
Running 5	5:34	-
Rowing	4:41	246
Running 6	5:31	-
Farmers Carry	1:45	125
Running 7	5:24	-
Sandbag Lunges	3:49	274
Running 8	5:45	-
Wall Balls	3:46	147
Running Total	43:12	149
Roxzone Total	4:31	127