HYROX Race Analysis: John Carroll Rachael Johnson & John Carroll & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:14:24
Ranking: #141
AG Ranking: #83
Category: DOUBLES · OPEN

John Carroll Rachael Johnson

John Carroll

Rachael Johnson

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:49 (57%)

Stations26:27 (36%)

Roxzone5:12 (7%)

Running Analysis

Avg. PaceDegradationStability5:21/km+2.3%6.0%

Split times

Segment	Time	Rank
Running 1	4:49	-
SkiErg	4:12	280
Running 2	5:00	-
Sled Push	2:35	396
Running 3	5:33	-
Sled Pull	3:50	331
Running 4	5:36	-
Burpee Broad Jump	2:37	136
Running 5	5:40	-
Rowing	4:44	283
Running 6	5:21	-
Farmers Carry	1:45	120
Running 7	5:07	-
Sandbag Lunges	3:04	75
Running 8	5:46	-
Wall Balls	3:40	112
Running Total	42:49	134
Roxzone Total	5:12	230

HYROX Race Analysis: John Carroll Rachael Johnson & John Carroll & 1 other - London 01:14:24 | HyCoach