HYROX Race Analysis: Helena Keane Sam Keane & Sam Keane & 1 other - London 01:14:44 | HyCoach

HYROX Race Analysis: Helena Keane Sam Keane & Sam Keane & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:14:44
Ranking: #148
AG Ranking: #39
Category: DOUBLES · OPEN

Helena Keane Sam Keane

Sam Keane

Helena Keane

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:25 (58%)

Stations26:59 (36%)

Roxzone4:24 (6%)

Running Analysis

Avg. PaceDegradationStability5:26/km-0.6%1.7%

Split times

Segment	Time	Rank
Running 1	5:29	-
SkiErg	4:19	353
Running 2	5:22	-
Sled Push	2:08	194
Running 3	5:25	-
Sled Pull	3:36	251
Running 4	5:26	-
Burpee Broad Jump	2:54	218
Running 5	5:26	-
Rowing	4:37	209
Running 6	5:21	-
Farmers Carry	1:45	113
Running 7	5:20	-
Sandbag Lunges	3:33	188
Running 8	5:39	-
Wall Balls	4:07	268
Running Total	43:25	157
Roxzone Total	4:24	107