HYROX Race Analysis: Ryan James Cath Knapton & Cath Knapton & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:15:42
Ranking: #171
AG Ranking: #98
Category: DOUBLES · OPEN

Ryan James Cath Knapton

Cath Knapton

Ryan James

3-4DEC20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:26 (59%)

Stations25:19 (33%)

Roxzone6:00 (8%)

Running Analysis

Avg. PaceDegradationStability5:33/km+13.0%4.7%

Split times

Segment	Time	Rank
Running 1	5:12	-
SkiErg	4:03	181
Running 2	5:08	-
Sled Push	2:16	262
Running 3	5:34	-
Sled Pull	3:51	333
Running 4	5:31	-
Burpee Broad Jump	2:27	90
Running 5	5:41	-
Rowing	3:58	5
Running 6	5:36	-
Farmers Carry	1:56	276
Running 7	5:48	-
Sandbag Lunges	2:58	56
Running 8	5:58	-
Wall Balls	3:50	179
Running Total	44:26	202
Roxzone Total	6:00	329

HYROX Race Analysis: Ryan James Cath Knapton & Cath Knapton & 1 other - London 01:15:42 | HyCoach