HYROX Race Analysis: Kader Rooney Ian Rooney & Ian Rooney & 1 other - London 01:16:48 | HyCoach

HYROX Race Analysis: Kader Rooney Ian Rooney & Ian Rooney & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:16:48
Ranking: #196
AG Ranking: #36
Category: DOUBLES · OPEN

Kader Rooney Ian Rooney

Ian Rooney

Kader Rooney

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:25 (56%)

Stations29:09 (38%)

Roxzone4:19 (6%)

Running Analysis

Avg. PaceDegradationStability5:25/km+1.0%2.6%

Split times

Segment	Time	Rank
Running 1	5:28	-
SkiErg	4:18	334
Running 2	5:15	-
Sled Push	2:13	238
Running 3	5:42	-
Sled Pull	3:41	278
Running 4	5:35	-
Burpee Broad Jump	3:43	406
Running 5	5:22	-
Rowing	4:35	192
Running 6	5:25	-
Farmers Carry	1:47	140
Running 7	5:18	-
Sandbag Lunges	4:38	436
Running 8	5:22	-
Wall Balls	4:14	300
Running Total	43:25	156
Roxzone Total	4:19	92