HYROX Race Analysis: Richard Hayes & Lorraine Johnson Richard Hayes & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:17:13
Ranking: #206
AG Ranking: #39
Category: DOUBLES · OPEN

Richard Hayes

Lorraine Johnson Richard Hayes

Lorraine Johnson

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:20 (59%)

Stations26:14 (34%)

Roxzone5:45 (7%)

Running Analysis

Avg. PaceDegradationStability5:40/km-2.9%1.5%

Split times

Segment	Time	Rank
Running 1	5:32	-
SkiErg	4:18	337
Running 2	5:48	-
Sled Push	2:12	232
Running 3	5:48	-
Sled Pull	2:57	69
Running 4	5:42	-
Burpee Broad Jump	2:56	232
Running 5	5:40	-
Rowing	4:24	105
Running 6	5:37	-
Farmers Carry	2:16	463
Running 7	5:38	-
Sandbag Lunges	3:39	217
Running 8	5:39	-
Wall Balls	3:32	70
Running Total	45:20	235
Roxzone Total	5:45	282

HYROX Race Analysis: Richard Hayes & Lorraine Johnson Richard Hayes & 1 other - London 01:17:13 | HyCoach